PERSONALISED LIFE COACHING | ONLINE AND BRISBANE
Somewhere along the way, you stopped feeling like yourself.
Maybe life looks fine from the outside, but something doesn't feel right. You know there are things you want to change, yet you keep finding yourself back in the same patterns.
Through personalised coaching, I'll help you understand what keeps getting in the way and turn what you already know into practical changes you can follow through on.
A relaxed 20-minute conversation about what you want to change and whether my paid six-session coaching program is right for you. No pressure to continue.
DOES THIS SOUND FAMILIAR?
You keep telling yourself things will be different this time.
- 01You decide you're going to look after your health, speak up with more confidence or finally make progress on something that matters.
- 02Things go well for a while. Then life gets busy, something knocks you off course and the familiar patterns return.
- 03Another promise gets broken. You start wondering why knowing what to do never seems to be enough.
- 04You look for a new plan, challenge or quick fix, and the cycle starts again.
You probably don't need more advice about what you should be doing.
What I can give you is the time, support and practical tools to understand what's getting in the way, and start doing something about it.
A DIFFERENT KIND OF SUPPORT
My coaching starts with you, not another set of rules.
I'm not going to hand you a rigid plan or pretend I have all the answers. I'll give you a private, supportive place to understand what's happening, along with practical exercises and coaching techniques to help you explore patterns, challenge unhelpful beliefs and practise different responses.
- 01
Understand the pattern
We'll look at what keeps happening, what tends to trigger it and what may be keeping the pattern in place.
- 02
Choose what matters
I'll help you get clear on what you actually want, not only what you want to stop.
- 03
Take practical steps
We'll identify realistic actions, put them into practice and adjust as you learn what works.
- 04
Rebuild self-trust
Over time, you can start keeping more of the promises you make to yourself, one decision at a time.
ABOUT GAV
I'm Gavin. I've been on both sides of change.
I know what it's like to understand that something needs to change, but still struggle to follow through.
My own experiences led me to train professionally as a coach. Today, I combine that training with lived experience to help people understand their patterns, make more deliberate choices and put change into practice.
I hold a Diploma of Coaching, with further training in Coach Mastery Level 1, Advanced Coach Mastery Level 2, NLP, Conscious Hypnosis and the TLCC Timeline Technique.
I've also done 620 hours of combined Yoga training, including Meditation, Advanced Sequencing, Yoga Nidra and Aerial Yoga.
My approach is calm, direct and free from judgement.
COACHING QUALIFICATIONS & TRAINING
MY STORY
Get a Future Foxy: Outrunning the Past
I wrote my memoir under the pen name G.K. Fox. It’s the personal story behind my understanding of hurt, survival and what it takes to choose a different future.
View my book on Amazon →WHAT CLIENTS SAY
“Gavin is a great listener, is very attentive and articulate around his practice which I have found to be of tremendous benefit. He is an excellent life coach, and is highly recommended!”
“I had an incredible hypnosis session with Gavin. From the moment we started, I felt completely safe and supported. His voice and guidance made it easy to relax deeply and access parts of myself I didn't even realise were still holding tension and old stories. After the session, I felt lighter, calmer, and so much clearer in my mind — like something had finally clicked into place. It was a truly powerful experience that I'd recommend to anyone who's ready for real inner change.”
MY COACHING PROGRAM
Six sessions. Honest conversations. Practical support.
I'll shape our sessions around what you want to work on. That might be your health, habits, confidence, relationships or the direction your life is taking. Across six sessions, we'll work on understanding the patterns keeping you stuck, making more deliberate choices and taking practical actions you can continue putting into practice.
- Six private coaching sessions with me
- Up to 90 minutes per session
- WhatsApp support during business hours
- In person around Brisbane or online from anywhere
1:1 COACHING
Ready to stop starting over?
If you're ready to understand what keeps pulling you back into the same patterns, my paid six-session program could be your next step. Book a free 20-minute Clarity Call to tell me what's been happening, ask your questions and see whether we're a good fit.
Book a Free Clarity CallI offer flexible payment plans to help make coaching more accessible. We'll discuss the investment and available options during the call. There's no obligation to continue.
WE COULD WORK WELL TOGETHER IF...
You're ready to take action.
- You want to understand your patterns, not just push them aside.
- You're willing to take practical actions between sessions.
- You want accountability without judgement.
- You know that change takes practice, not perfection.
COACHING MAY NOT BE ENOUGH IF...
You need support that coaching cannot provide on its own.
- You need urgent medical, psychiatric or crisis support.
- You need diagnosis, psychological therapy, addiction treatment or other clinical care.
- You want someone else to make your decisions for you.
- You're looking for guaranteed results or an instant fix.
BEFORE YOU BOOK
A few questions you might have.
Do I need a clear goal?
No. You may know exactly what you want to change, or you may simply know that something isn't working. We can start there and work out what you would like to be different.
Are sessions online or in person?
Both. I offer in-person coaching around Brisbane and online coaching to clients regardless of where they live.
How are the sessions scheduled?
We'll arrange the six sessions around what you want to work on and agree on a schedule that suits both of us.
What happens during the Clarity Call?
We'll have a relaxed 20-minute conversation about what has been happening, what you would like to change and whether my coaching program could be the right support for you. I'll also explain how the program works and answer your questions.
How much does coaching cost?
My coaching is offered as a paid six-session program, personalised around what you would like to work on. During your free Clarity Call, we'll discuss the investment and the flexible payment options available, so you can decide whether it is right for you.
Do I need to make a decision during the call?
Not at all. The call is an opportunity to talk about what you would like to change, ask questions and see whether we are a good fit. There is no obligation to continue.
Is coaching the same as therapy?
No. Coaching can help you reflect, set goals, change behaviours and stay accountable, but it is not a substitute for medical care, psychological therapy, psychiatric treatment, addiction treatment or crisis support. You may still use coaching alongside professional healthcare when it is appropriate.
YOUR NEXT STEP
You don’t have to figure everything out before asking for help.
Tell me what’s been happening and ask whatever you need to ask. Then you can decide whether my six-session program feels right for you.
Book a Free Clarity Call