Have you ever felt like you’re doing all the right things, but the number on the scale just stays the same? You eat healthy, work out, drink lots of water, maybe even keep track of your calories, and still, nothing changes. It can feel like your body doesn’t even notice you’re trying to lose weight. It’s frustrating and confusing. At some point, you might even wonder, “What’s the point?” But here’s the thing: the problem might not be what you’re doing wrong. It could be somet

There was a time in my life when I felt completely lost. Not just tired. Not just off track. I’m talking full-blown stuck. Numb. Burnt out. Going through the motions and wondering if things would ever feel better. I knew I needed to change, but I had no idea where to start. So I did what most people do. I tried fixing it from the outside. Changing my diet. Training harder. Quitting bad habits. Reading books. Starting routines. But nothing really worked because I wasn’t dealin